Perfectly grilled filet mignon steaks with a golden crust and grill marks on a white plate

Dinner

Perfectly Grilled Filet Mignon Every Time!

Name: Perfectly Grilled Filet Mignon Every Time!
Prep time: 50 min
Cook time: 15 min
Total time: 65 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 filet mignon steaks, at least 2.5 cm (1 inch) thick; 1/2 cup (120 ml) your favourite barbecue sauce; 3/4 tsp Montreal Steak Spice

My technique for an unforgettable filet: Filet Mignon is a lean steak that is a very tender cut and therefore highly sought-after. Unfortunately, the filet comes from the tenderloin of the cow, which

Prep

50 min

Cook

15 min

Total

1hr 5min

Serves

Style

🍽 Elevated

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My technique for an unforgettable filet:

Filet Mignon is a lean steak and a very tender cut, which is why it is highly sought-after. The filet comes from the tenderloin, a muscle along the spine that is not heavily used, unlike other cuts of beef. This causes it to be tender but a bit bland in taste.

However, we fix all of this with science, and more particularly, with salt! Due to salt's ability to alter the chemical structure of proteins by breaking some of the bonds that give proteins their shape, it dissolves muscle protein, causing it to form a matrix that retains moisture and flavour—resulting in a juicier, more tender, and more flavourful steak.

Ingredients

Servings:

4 filet mignon steaks, at least 2.5 cm (1 inch) thick
1/2 cup (120 ml) your favourite barbecue sauce
3/4 tsp Montreal Steak Spice

Instructions

1
Smother the steaks with your favourite barbecue sauce and place them on a plate. Sprinkle Montreal Steak Spice over them and leave them on the counter for 45–60 minutes. Thanks to the process of osmosis, this will create the most juicy and flavourful grilled filet ever!
2
When ready to cook, preheat the grill to medium or slightly lower than medium. Ensure the grill is scrubbed and oiled.
3
Place the steaks on the grill. You will be looking at about 10 minutes of cooking time—a little more for bigger steaks, a little less for smaller ones. Cook for 3 minutes undisturbed, then flip and cook for another 3 minutes. After that, flip the steaks as often as you like. I don't agree with the technique of flipping them only once. Flipping them more often will result in more even cooking. I cook mine to an internal temperature of about 130°F (54°C). Ensure you do not overcook these luxurious steaks.
4
Once cooked, remove the steaks to a plate and let them rest for 3 minutes before serving or slicing them. Enjoy!

FAQ

Can I prepare filet mignon ahead of time for grilling?+

Yes! You can season your steaks with the barbecue sauce and Montreal Steak Spice up to 2 hours ahead—just keep them covered in the fridge instead of on the counter. Remove them 15-20 minutes before grilling so they return closer to room temperature for even cooking.

What can I substitute for Montreal Steak Spice on grilled filet mignon?+

You can use equal parts kosher salt, coarse black pepper, garlic powder, and paprika for a similar flavor profile, or simply season with fleur de sel and freshly cracked pepper if you prefer to let the meat shine through without the spice blend.

How do I know when my filet mignon is done grilling?+

Use a meat thermometer for accuracy: 125°F for rare, 135°F for medium-rare, and 145°F for medium—remember that filet mignon is best enjoyed medium-rare or rarer since it's a lean, tender cut that can dry out if overcooked.

Should I oil my grill before cooking filet mignon?+

Yes, scrub your preheated grill grates clean, then lightly oil them with high-heat oil (like avocado or vegetable oil) using a folded paper towel—this prevents the steaks from sticking while the barbecue sauce caramelizes.