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Grilled Sardines or Smelts
Dinner

Grilled Sardines or Smelts

Such a quick meal to make but full of nutrients, sustainable and low in mercury.

Prep
15 min
Cook
8 min
Total
23 min
Serves
4
Style
💰 Everyday

Such a quick meal to make but full of nutrients, sustainable and low in mercury.

Ingredients

Servings:
4
  • 4 garlic cloves, pressed
  • 1 TBSP smoked or regular paprika
  • 1/4 tsp red pepper flakes
  • 2 TBSP olive oil
  • 1 TBSP fresh rosemary, minced (or 1 tsp dried rosemary)
  • zest of 1 lemon
  • around 8 sardines or 12 smelts (guts removed)

Instructions

  1. 1

    Combine everything (except the fish) in a large resealable bag or bowl. Add the smelts or sardines. Marinate for 2–4 hours in the fridge.

  2. 2

    Grill over medium heat for 6–8 minutes until cooked through and lightly charred. Serve with fresh herbs and lemon wedges.

FAQ

Can you prepare grilled sardines ahead of time?+
Yes, you can marinate the fish for up to 4 hours in the fridge, which actually improves the flavor. After grilling, leftovers keep refrigerated for 2-3 days and taste great cold with a squeeze of fresh lemon.
What's the best way to clean sardines or smelts before cooking?+
Most fishmongers will clean and gut them for you, but if doing it yourself, gently remove the guts under cold running water and pat dry with paper towels—the delicate flesh tears easily, so work gently.
Can you bake grilled sardines if you don't have a grill?+
Absolutely—arrange them on a lined baking sheet and roast at 425°F for 8-10 minutes until cooked through and the skin is crispy, turning halfway through for even cooking.
What can you substitute if you don't have fresh rosemary?+
Dried rosemary works fine (use the 1 tsp called for in the recipe), or swap it for dried thyme, oregano, or Italian seasoning—just use about half the amount since dried herbs are more concentrated.

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Grilled Sardines or Smelts | Food 400°