Mga Dessert

Chocolate Peanut Butter Banana Smoothie

Name: Chocolate Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: North American
Ingredients: - 1 frozen banana; - 2 tbsp peanut butter; - 1.5–2 tbsp unsweetened cocoa powder; - 1 tsp vanilla extract; - A tiny pinch of salt; - 1/2 cup milk of choice; - Sliced bananas and chocolate shavings for serving, optional

What a delicious smoothie. No added sugar, less than 5 minutes to make and tastes exactly like something you would imagine as dessert. But it's packed with protein and healthy fats from the peanut butter, cocoa powder, and bananas.

5.0 (2)

Prep

5 min

Luto

—

Kabuuan

5 min

Sinerve

Estilo

💰 Pang-araw-araw

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Originally Published Abril 2023•Last Updated Abril 2023

Mga Sangkap

Mga Serving:

1 frozen banana
30 ml peanut butter
8 g unsweetened cocoa powder
5 ml vanilla extract
A tiny pinch of salt
120 ml milk of choice
Sliced bananas and chocolate shavings for serving, optional

Mga Tagubilin

1
Add all the ingredients to the blender and blend until smooth. Serve garnished with bananas and chocolate shavings, if desired.

FAQ

Can you make this smoothie ahead of time?+

You can blend it up to a few hours ahead and store it in the fridge, but it's best enjoyed fresh since it separates quickly; if you want to prep ahead, freeze the blended smoothie in ice cube trays and blend again with a splash of milk when ready to drink.

What can I use instead of peanut butter?+

Almond butter, cashew butter, or sunflower seed butter work great as 1:1 swaps if you have allergies; you can also use 2 tbsp of chocolate-hazelnut spread for a different flavor twist.

Why is my smoothie too thick or too thin?+

If it's too thick, add milk 1 tablespoon at a time until you reach your desired consistency; if it's too thin, add more frozen banana or a tablespoon of cocoa powder to thicken it up.

Can I add protein powder to this smoothie?+

Yes, stir in 1 scoop of chocolate or vanilla protein powder along with the other ingredients—it won't change the flavor much and will make it more filling.