Power Bowls That Practically Make Themselves

• GRAINS & BASE (choose one per bowl)
• 100 g cooked brown rice
• 45 g cooked quinoa
• 45 g cooked lentils, optional
• GREENS
• 30 g baby spinach, fresh or lightly wilted under warm grains
• OR fresh greens such as chopped kale, beet greens, or spinach
• VEGETABLES
• 70 g cucumber, cut into thin half-moons
• 50 g carrots, cut into matchsticks
• 25 g raw beet, very thinly sliced (mandoline or peeler ribbons)
• 75 g cherry tomatoes, halved
• 30 g roasted red pepper strips (jarred or homemade, patted dry), or raw red pepper
• PROTEIN (choose one per bowl)
• 120 g grilled chicken breast
• 120 g grilled shrimp
• 120 g grilled or roasted salmon
• 120 g sautéed ground turkey or chicken
• ½ boiled egg per bowl (2 total)
• HONEY DILL GREEK YOGURT SAUCE (optional)
• 45 ml Greek yogurt
• 5 ml honey
• 4 g very finely chopped fresh dill (or 1 tsp /1g dried)
• 5 ml lemon juice
• Pinch of garlic powder
• Salt and pepper to taste
• AVOCADO CREMA SAUCE (optional)
• 30 ml mashed avocado
• 60 ml Greek yogurt
• 15 ml lime juice
• Pinch of garlic powder
• Chopped cilantro to taste
• Salt to taste
• OTHER SAUCE OPTIONS
• 30 ml prepared tzatziki
• Prepared salsa or pico de gallo
• 30 g hummus with a drizzle of balsamic vinegar and olive oil
• Lemon juice and olive oil drizzle

Mga Tagubilin

1. 1

   Assemble the grains, protein, and vegetables in a bowl or container. Top with a spoonful of Honey Dill Greek Yogurt sauce, Avocado Crema, or your preferred sauce. Toss everything together right before eating so the sauce coats the grains and vegetables evenly.