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Creamy pumpkin soup in a white bowl topped with maple whipped cream and fresh thyme, garnished with autumn leaves
Soups & Salads

Sugar Pumpkin Soup with Brown Butter, Fresh Thyme, Apples, Peanut Butter, and Maple Whipped Cream 🍂🥄

I used to skip pumpkin soup for butternut squash, but this recipe completely changed my mind—it's bursting with flavor and totally redefines what pumpkin soup can be.

Prep
20 min
Cook
50 min
Total
1hr 10min
Serves
4
Style
💰 Everyday

If I had to choose between butternut squash soup and pumpkin soup, I'd usually go for butternut squash. It's naturally sweeter, caramelizes better when roasted, and delivers a more intense flavor. For a long time, I wasn't a fan of pumpkin soup because it often fell flat by comparison. But that changed with this recipe—it's bursting with flavor and totally redefines what pumpkin soup can be! 🎃

This soup features a combination of ingredients that bring out the best in the pumpkin's earthy flavor: creamy peanut butter and crunchy peanuts (which you can skip or swap for a different nut), tart apples for a hint of sweetness and brightness, and nutty brown butter to add richness. The final touch? A swirl of maple whipped cream, adding a lovely contrast of sweetness and creaminess.

I'll admit, I end up adding more cream and maple syrup to this soup than I usually would, but it's worth every spoonful. The layers of flavor and texture make it a standout dish—one that I reach for whenever I'm looking to make a big impression.

Ingredients

Servings:
4
  • 1 sugar pumpkin
  • 2 apples, preferable tart such as granny smith, split in half and cored
  • oil
  • 2 tbsp butter or oil
  • 1 medium yellow onion, chopped
  • 1 carrot, peeled and chopped
  • 2 celery stalks, chopped
  • 3 cups chicken or vegetable stock, plus more as needed
  • 2 sprigs of thyme, plus only leaves of one sprig of thyme (or 1/4 tsp dried thyme)
  • 2 bay leaves
  • spices to taste, here's what I used: 1/2 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp nutmeg, 1/8 tsp cloves
  • ¾ cup heavy cream
  • 3 tbsp maple syrup, plus more to taste
  • ¼ cup peanut butter, optional
  • ¼ cup salted roasted peanuts, optional
  • kosher salt and freshly ground black pepper to taste

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Split the pumpkin in half, scoop out the seeds, drizzle with a little olive oil and a pinch of kosher salt, and lay cut-side down on a rimmed baking sheet (do not use parchment or it won't brown). Bake in the preheated oven for around 40–45 minutes. The pumpkin should be very tender when tested with a fork. After 35 minutes of baking, add 3 apple halves cut-side down to the sheet with the pumpkin and continue roasting. Remove from the oven when ready.

  2. 2

    While the pumpkin bakes, let's make the base of the soup. Heat butter over medium heat in a large pot, swirling the pan constantly and stirring the butter with a wooden spoon. At first, your butter will shimmer (the sound of water evaporating), then it will start to brown and you will see brown solids forming; your butter will become perfectly still and smell nutty—you've just made brown butter. This whole process should take only about 1.5–2 minutes for this small amount of butter. Be sure to watch closely, stir constantly to avoid burning and scorching the pot.

  3. 3

    As soon as your brown butter is ready, add the onions, carrots, and celery and cook for about 5 minutes until soft and translucent, but not browned. Proceed to the next step immediately, or remove from heat and set aside until your pumpkin is ready.

  4. 4

    Scoop the pumpkin out carefully, as it will be quite hot. Scoop out the apple. Add your pumpkin and apple to the pot with the onions, carrots, and celery. Add 2 thyme sprigs, bay leaves, spices (see the blend I used, but you can adjust to taste), and about 3 cups (720ml) of stock and bring to a simmer. Reduce heat to maintain a steady simmer and cook for about 15 minutes for the flavours to meld and for the onions, carrots, and celery to become very tender.

  5. 5

    While the soup is cooking, prepare the maple cream. Beat 3/4 cup (180ml) heavy cream, 2 tbsp (30ml) maple syrup, and a pinch of salt to very soft peaks. Set aside when ready.

  6. 6

    When the soup is ready and all the vegetables are tender, remove the bay leaves and thyme sprigs, and transfer the contents of the pot to a blender (or use a handheld immersion blender). Stir in peanut butter, if using, and 1 tbsp (15ml) maple syrup. Process until very creamy and smooth. If needed, add more stock to thin the soup to your desired consistency. Taste your soup and season with more salt and pepper. Salt brings out the flavour in food, so be sure to salt your food well, without making your soup taste too salty. Add more maple syrup if desired. Each pumpkin has a different level of sweetness, so it's possible that sometimes you will need more maple syrup than other times.

  7. 7

    Fold about 1/3 of your whipped maple cream into the soup. Divide the soup between bowls. Top with the remaining maple whipped cream and garnish with fresh thyme leaves, peanuts, and freshly ground black pepper. Slice the remaining half of the apple and garnish the soup with it. Enjoy.

FAQ

Can I make this soup ahead of time?+
Yes! You can prepare the soup up to 3 days ahead and store it in the fridge—it actually tastes better as flavors meld. Just reheat gently on the stove and make the maple whipped cream fresh right before serving for the best texture.
What can I substitute for peanut butter in this recipe?+
Almond butter, tahini, or even a dollop of Greek yogurt work wonderfully as creamy additions. If you want to stay with peanut butter but have allergies, sunflower seed butter is an excellent swap with nearly identical flavor.
Why isn't my pumpkin browning in the oven?+
Make sure you're using a metal baking sheet without parchment paper—parchment blocks the heat and prevents browning. Also, lay the pumpkin cut-side down directly on the sheet and bake at 400°F until the flesh is deeply caramelized for that rich, sweet flavor.
Can I use canned pumpkin puree instead of fresh sugar pumpkin?+
You can use about 2 cups of pure pumpkin puree (not pie filling), but fresh roasted pumpkin gives you deeper caramelized flavor and better texture—plus you'll get those delicious crispy edges from roasting that really elevate this soup.

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Sugar Pumpkin Soup with Brown Butter | Food 400°