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Mediterranean chickpea salad with colorful bell peppers, cherry tomatoes, cucumber, and crumbled feta cheese in a white bowl
Dinner

Mediterranean Chickpea Salad

Lovely flavourful salad. The addition of chickpeas makes it perfect for a wholesome dinner.

5.0 (1)
Prep
20 min
Cook
Total
20 min
Serves
4
Style
🍽 Elevated

Lovely, flavourful salad. The addition of chickpeas makes it perfect for a wholesome dinner.

Ingredients

Servings:
4
  • ### VEGETABLES & PROTEIN
  • 2 medium bell peppers (any colour, chopped)
  • 3 celery stalks (chopped)
  • 1 English cucumber (seeded and sliced)
  • 1/2 red onion (sliced)
  • 1 pint (500 ml) cherry tomatoes (halved)
  • 1 can (398 ml) chickpeas (drained)
  • 5 oz (140 g) feta cheese (cubed)
  • 1 tsp dried basil
  • ### DRESSING
  • 3 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 2 cloves garlic (minced or pressed)
  • 1 tbsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/3 cup olive oil

Instructions

  1. 1

    Make the dressing. Mix the top six dressing ingredients well, and slowly pour the olive oil while whisking to emulsify the dressing.

  2. 2

    Combine all of your vegetables.

  3. 3

    Sprinkle with some basil, salt, and pepper.

  4. 4

    Pour the dressing over the vegetables. This salad can be served immediately or left in the fridge for a couple of hours so the flavours can meld.

  5. 5

    Taste and season with more salt and pepper as needed.

FAQ

Can you make Mediterranean chickpea salad ahead of time?+
Yes, you can make it up to 2-3 days in advance—just store it in an airtight container in the fridge. The flavors actually get better as they meld together, though you may want to add the feta cheese right before serving so it doesn't get too soft.
What can you substitute for feta cheese in this salad?+
You can use crumbled goat cheese, halloumi, or even cubed mozzarella for a milder flavor. If you want to keep it dairy-free, try marinated tofu or just skip the cheese entirely since the vinaigrette is flavorful enough.
Why is my Mediterranean chickpea salad watery?+
The cucumber and tomatoes release moisture over time—to prevent this, seed your cucumber before slicing and don't add the salad to the dressing until just before serving. If you're making it ahead, store the vegetables and dressing separately, then combine them when you're ready to eat.
What should you serve Mediterranean chickpea salad with?+
It works great as a light dinner with warm pita bread or crusty sourdough to soak up the dressing, or pair it with grilled chicken, fish, or falafel for extra protein. You can also serve it alongside couscous or rice to make it more filling.

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Mediterranean Chickpea Salad | Easy Dinner | Food 400°